For some of you who grew up in the 80’s, do you remember the days of the yellowy spongy goodness of a cream filled twinkie? What about the hard crust chocolatey shell of the wagon wheel and of course, one of my
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A few years ago when Cliff did his initial assessment with me, the first thing he desperately wanted was to wake up without back pains. If anyone out there is living with any kind of daily nagging aches, you know exactly how
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I recently had a friend send me a youtube clip. I honestly wasn’t suprised after viewing it. The funny thing is, people know better, but yet, a place like this exists for a reason. However, I’m pretty sure most individuals who
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I came across another article I found interesting. It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted. With virtually everyone in a developed nation hooked to the hip with a digital device
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