Staying Fit Anywhere

It has been an awesome busy week and I have had a great time training clients, athletes and myself!  All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a little information about what happened at each spot. ·         King Ed Village – In an apartment buildings gym I took my client and her 1 year old daughter through a workout ·         Kitsilano Beach Basketball Courts – Trained Rob D in preparation for the Half Ironman Triathlon in Cancun, as well as a quick 30minute butt kicking, and a partner Kettlebell session ·         Target Fitness – Trained lots of clients 1 on 1 and partner sessions... and had a wicked pushup/pullup/skipping workout myself ·         Granville Island Apartment – Trained a couple in their Racquetball court (Agility Ladder and...

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