It’s almost May! And that means it’s almost half way through spring.
Although you may still be stuck at home, I’m committed to helping you come out healthier and stronger after all of of this. 

Imagine yourself, leaner, stronger, more energized and just in time for summer.

One way you can definitely be ahead of the game is focusing on exercising your bigger muscles.  And your legs happen to be on of the biggest muscle groups in your body.

In this latest video, I share with you 6 effective Resistance Band Leg Exercises you can do at home. Why you’ll benefit from these specific leg exercises, it targets your main primary muscles of your legs providing you a complete lower body workout.

This will help you drive up calorie consumption for fat loss, neuromuscular connections for strength joint stability and overall body conditioning so you will continue to enjoy your physical activities. 

Target your glutes, quads, hamstring and calves with these resistance band leg exercises home workout for busy parents.

Recommended reps and set: Perform as many repetitions as you can in 60 seconds. Do 3-5 rounds.

If you’re ready for more guidance, structure and organization with your home workouts, here are my coaching options,

If you’re new to my posts and videos, please subscribed to my Youtube channel. I will share weekly workouts, nutrition and exercise tips.

Stay fit and healthy anywhere,

Coach Joe
Online Fitness and Wellness Coach