Let’s face it. Getting old is awesome! Being over 40 is awesome! But sometimes it’s also challenging. Especially when it comes to our own bodies and staying lean. Aging isn’t really on our side and everything within your body begins to descend.
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I came across another article I found interesting.  It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted.  With virtually everyone in a developed nation hooked to the hip with a digital device
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