6 Must Do’s to Prevent the Holiday Bulge

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The snow is falling, the hustle and bustle of shoppers are everywhere, Christmas melodies are blaring in every store and holiday party invites are trickling in. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple pie....yummmmmy! I love the holidays! Yes, the holidays are finally here but along with the festive atmosphere, there is also the dreaded internal battle of "I want eat everything and please don't pack on those extra pounds!" I have been a personal health and wellness coach for over a decade. I have educated thousands of individuals within the past 12 years. I have encountered this dilemma year after year, wanting to enjoy the delicious treats over the holidays and not feel guilty and stress out over every little thing you consume; in other words: overindulging. Why is this the most...

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