6 Must Do’s to Prevent the Holiday Bulge

xmas_foods

The snow is falling, the hustle and bustle of shoppers are everywhere, Christmas melodies are blaring in every store and holiday party invites are trickling in. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple pie....yummmmmy! I love the holidays! Yes, the holidays are finally here but along with the festive atmosphere, there is also the dreaded internal battle of "I want eat everything and please don't pack on those extra pounds!" I have been a personal health and wellness coach for over a decade. I have educated thousands of individuals within the past 12 years. I have encountered this dilemma year after year, wanting to enjoy the delicious treats over the holidays and not feel guilty and stress out over every little thing you consume; in other words: overindulging. Why is this the most...

Read More

8000 Calorie Burger…wow

burger

I recently had a friend send me a youtube clip.  I honestly wasn't suprised after viewing it.  The funny thing is, people know better, but yet, a place like this exists for a reason.   However, I'm pretty sure most individuals who go to his joint probably aren't regulars and probably don't order the "Quad" burger.  Take a look at the youtube video YouTube. Imagine trying to burn 8000 calories during one workout.  If an average person person burns 1000 calories hiking the Grouse Grind, that would make this a very very long day.  For most of us who don't consume 8000 calories in one sitting and are still encountering obstacles to shed the excess fat, we have some very easy solutions. They are found in our new eBook, 12 Keys to Fat Loss, a simple guide to weight reduction....

Read More