Work Life…the cycle

tired

If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee and plopping my butt down in a comfy chair infront of a computer screen. Probably exactly what you're doing right now. Then the rest of my day would consist of getting up a couple of times in the morning to go to a meeting where I would sit again. A lot of times, lunch wasn't even on my radar and right around 3pm, my brain and body was telling me it was nap time. The last two hours of work just dragged and dragged. If this is you, then keep on reading. After years and years of repetitiveness,...

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Olympian Inspirations!

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Well it's been over a week since the Olympics have ended. What a fantastic two weeks it was for me. I attended multiple hockey games, mainly the Canada games. If you've never been to an international hockey game with your home country playing, there is nothing else like it. The atmosphere, the energy and anticipation from the time they step on the ice for the warm ups till the final buzzer goes. It's an experience that is indescribable. Just imagine all the years these athletes have trained, all the sacrifices, all the excuses they could've come up with to not reach their goals, but they were determined and motivated and in the end were on the biggest stage. Along the way, I'm sure they had plenty of personal trainers and advice and suggestions on what they should be doing. Somewhere...

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