We had some amazing sunshine this past week. It was awesome to see the warm weather finally arrive. So I took full advantage of it. I manage to take a few breaks throughout the day in between slaving away at the computer
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It’s march already!! A quarter of the year is almost done. And within this last quarter I have been training a client of mine in his mid 50’s for proper body movements, balance and strength and training his body parts to work in
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Wow, this must be a record, another day of sun. Yes, I’m being sarcastic but after all that snow and fog, it’s great to have a nice stretch of sunny days. It gives me that lift to go outside and even run
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Well if you didn’t hear yesterday, a new president was ushered in to the United States. Congrats to Barak Obama going against all odds and obstacles to achieve the most powerful position in America. That was an inspiring and enlightening day for
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I usually try and find interesting articles, sites or newsletters to read. They are not always fitness related but in this case it is. I subscribe to a newsletter by healthcastle.com. It always provides snippets of the info on their site. So
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