Running Around Vancouver

Yesterday was a fabulous day to be doing an amazing race type challenge. If you guys haven't heard of it, it was called CityChase. Teams of two had to find 10 out of 25 checkpoints and then do some crazy activity at each one. Not only did you have to use physical strength but also mental. Everything from sword fighting, solving a rubix cube, choreograph dancing to a pussycat doll song, to eating pig intestines. It was challenging in all aspects. The greatest thing was, you met all like minded people where you built alliances and helped each other out in different events. If you have never tried it before, I would highly recommend it. There were people of all ages and fitness levels. Check it out, www.citychase.com There are always terrific things right around you to stay fit anywhere....

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Staying Fit Anywhere

It has been an awesome busy week and I have had a great time training clients, athletes and myself!  All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a little information about what happened at each spot. ·         King Ed Village – In an apartment buildings gym I took my client and her 1 year old daughter through a workout ·         Kitsilano Beach Basketball Courts – Trained Rob D in preparation for the Half Ironman Triathlon in Cancun, as well as a quick 30minute butt kicking, and a partner Kettlebell session ·         Target Fitness – Trained lots of clients 1 on 1 and partner sessions... and had a wicked pushup/pullup/skipping workout myself ·         Granville Island Apartment – Trained a couple in their Racquetball court (Agility Ladder and...

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