Working out isn’t just working out.

It's march already!!  A quarter of the year is almost done.  And within this last quarter I have been training a client of mine in his mid 50's for proper body movements, balance and strength and training his body parts to work in tandem.  Like how our bodies are suppose to work, together as one unit.   This also helped him relieve pain in his lower back and neck and improved his overall posture.  So after progressing through hours of footwork, reaction time, coordination, linked muscles systems, and improved cardio endurance, we had our first match of racquetball.  I myself, as Josh noted in his blogs, am not the most experienced of players, although, I'm sure a few more times at the court and who knows...although, I only play to about 80% of my potential... My client and I had a fantastic time.  He had...

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