Well if you didn’t hear yesterday, a new president was ushered in to the United States. Congrats to Barak Obama going against all odds and obstacles to achieve the most powerful position in America. That was an inspiring and enlightening day for
Read More
I usually try and find interesting articles, sites or newsletters to read. They are not always fitness related but in this case it is. I subscribe to a newsletter by healthcastle.com. It always provides snippets of the info on their site. So
Read More