Well, it’s almost mid December. Wow the year has gone fast. Today seems like a greyish gloomy day in Vancouver. For all those that don’t live here, we do have something called sunny days. Plus rain in the winter means snow on the mountains!!
I did manage to be realitively active in the morning. A quick upper body weight routine and a jog with the dog down to the the beach and back. So every little active thing I do, I feel it as an accomplishment. We’re all busy but a little goes a long way. Just think of all the extra treats and holiday parties coming up. No need to feel guilty if you can manage do something extra. Even walking a couple flights of stairs instead of taking that elevator will burn an extra 50 calories. That’s about 1/8th of the way to burn off that brownie you had for a snack.
Just remember to enjoy the holidays. My motto is everything in moderation. You still have to live a little but make sure you do those extra movements that only take about a few minutes out of your day.