Isometric exercises is an underrated way to help build muscle strength. When most people think about strength training, they think about what type of equipment to use. And although, you can absolutely use some equipment for isometric exercises, you don’t need to
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If you’re new to strength training, isometric exercises are great way to build strength especially for beginners. WHY? With isometric exercises, you don’t need any equipment and are ideal for a home workout. So you don’t need a gym membership or any
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Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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Are you missing your massage therapist because they’re temporarily closed? Then you gotta watch 👀 my review on this percussion massage gun, the Recoverfun. If you’ve been watching my Youtube videos this month, it’s all about self-care and taking care your body
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Raise your hands 🙌 if your back strains or hips and knees crack when you get up and down. You’re not alone, I’m also there with you. A lot of wear and tear happens when you’re middle aged and a parent. So for the
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A lot of you have been mentioning how the uncertainty in your family and work life has been overloading your body with stress. In particular, it’s isolated to your upper back, shoulders and neck. It feels like everything is tense and stiff. I hear ya
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Summer is quickly approaching and finally, there seems to be a light at the end of this pandemic tunnel. I want you to be the best version of yourself coming out of this! In this weeks Youtube video, Resistance Band Core Exercises, it’s
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