Joe Cheng – stayfitanywhere

Fusing Movements Into Your Daily Habits

Protected: Googling Your Ideal Exercises for Busy Parents – Time Saver Guide

There is no excerpt because this is a protected post.

Do you routinely experience the mid afternoon yawns? Does the time slow down to aContinue readingSleepy at Work? POW, here’s how you can get instant energy!

Wow, 15 years in the health and fitness industry and I’m still going strong. IContinue readingDecluttering Fitness

Who knew pulling dandelions from the lawn will sculpt your body and shred those loveContinue readingGardening, the new Fat Burner

Let me start off by mentioning the “Traditional” Workout is fantastic. There is nothing wrongContinue readingTraditional vs UnTraditional

As with many things in life there are ups and downs. This goes for relationships,Continue readingThe UnWorkout – what is it?

For some of you who grew up in the 80’s, do you remember the daysContinue readingA Sweet Struggle

A few years ago when Cliff did his initial assessment with me, the first thingContinue readingCliff’s Journey – Rolling his way to pain relief!

With the on-the-go lifestyle that so many of us live today, we barely have timeContinue readingHealthy Snack Options for an On-the-Go Lifestyle

Wow, this has definitely been awhile. Hello blogging world… again. When you lose focus andContinue readingRefocused. Retooled. Reinvented.