Your gym has closed down and you’re at a lost of how to not lose your upper body strength? Resistance band chest exercises home workouts will get you your strength gains. You won’t need to carve up a lot of time. This
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No gym, no problem? You can replicate your gym machine exercises at home without the bulky equipment. This resistance band back exercise home workout will show you a few different exercises you can easily do anywhere. All you need is a resistance
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Fresh air is good for your health. So exercising outdoors take your health to another level. Especially now when our world is challenged by COVID-19. Staying healthy and fit is even more paramount. But it’s not all doom and gloom. You can
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The age old debate of which is better for weight loss, cardio or weights continues on. But I’m here to answer to which one is scientifically better and I brake it down for you in this video. Cardio vs. weights for weight
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One of the best pieces of equipment for fat loss is the kettlebell. The kettlebell is an awesome addition to full body exercises for faster fat loss. The kettlebell helps to pump up the heart rate, strengthen lean muscle and amplifies muscular
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What? Dumbbells for fat loss? YES! Most of you probably go through the same workout over and over. And you might have had great success with your weight going down in the beginning, but it eventually slows like a tortoise. You everything
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Are you exercising but not seeing any more results? You need break out of your old boring workouts. Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You
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Unsure about what to buy for home workout equipment? This is video is my 4 best beginner home workout equipment which you can find on Amazon. It’s basically a starter kit which will provide many different options and variations for exercises and
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PUSH UPS? Oh No! A push up is one of the most challenging exercises for beginners or anyone beginning to exercise again. But push ups are also one of the best exercises for beginners to build upper body strength quickly. This beginner
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A beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time
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