SFA Group Coaching

SFA Group Coaching Program is effective and highly successful in finally getting you results. Why?

In this customized group you will get direct answers to your most pressing questions, learn specific strategies with exercise habit stacking, be challenged weekly, monthly for maximum results. and celebrate your victories. You will perform daily lifestyle exercises which build a solid foundation of habitual movements. You will have the support of others all working towards common goals. Sharing knowledge and experiences will keep you focused and motivated. Best of all, you can do all of this from the comfort of your own personal space.

What’s in SFA Workouts?

Designed to cut the fat, firm the muscles and sustain the results month after month. Every month you will receive a new optimized workout program designed to help reach your personal goal.

  • created strategically for body energy consumption to improve fat loss
  • progression based muscular strength movement adaptions for firm sculpted muscles
  • bite sized movements base on the UnWorkout for Beginners to ensure continual results.
  • Variable training techniques to keep workouts interesting
  • recommendations for alternative exercises suited to your physical limitations

Online Training Benefits:

  • Accessible on any mobile device and computer
  • Perform exercises in comfort of your own home
  • Accountability from a real certified personal trainer
  • Access to custom workout routines
  • Instant notification to trainer upon completion of workouts
  • Online support with a certified personal trainer

Online Training Features:

  • Progress and online exercise routine tracking
  • Personal online account
  • Access to over hundreds of exercises with photos and videos
  • Custom online calendar
  • Online personal food and exercise logging

SFA Crew – Online Member Group
An effective program to build a solid foundation for all fitness activities. Learn the correct techniques for exercises and increase your cardio and mobility and strength. Take your fitness to the comforts of your home.

  • Free Access to Online Training Centre
  • Group workouts with tailored progressions
  • Easy food logger
  • Online support
  • Price: $29/mth*

Or contact us at info@stayfitanywhere.com for more information.
Build your solid foundation today by joining StayFitAnywhere’s  customized group coaching. Begin your change today, Let’s Go!
*applicable taxes will be added to the program price. Online personal meetings available upon request for additional fee.